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	<title>his lens/my pen</title>
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	<link>http://hislensmypen.wordpress.com</link>
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		<title>his lens/my pen</title>
		<link>http://hislensmypen.wordpress.com</link>
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		<item>
		<title>Sunflower</title>
		<link>http://hislensmypen.wordpress.com/2011/09/05/sunflower-2/</link>
		<comments>http://hislensmypen.wordpress.com/2011/09/05/sunflower-2/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:20:41 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=168</guid>
		<description><![CDATA[Oh, to be sunflower confident! Stem straight, face open to the world, fringed with golden pride, exulting in God-given magnificence.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=168&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/09/i-fh8n4st-s.jpg"><img class="aligncenter size-medium wp-image-180" title="i-fh8N4ST-S" src="http://hislensmypen.files.wordpress.com/2011/09/i-fh8n4st-s.jpg?w=300&#038;h=201" alt="" width="300" height="201" /></a><span class="Apple-style-span" style="color:#0000ee;text-decoration:underline;"><br />
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<p class="MsoNormal">Oh, to be sunflower confident! Stem straight, face open to the world, fringed with golden pride, exulting in God-given magnificence.</p>
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			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/09/i-fh8n4st-s.jpg?w=300" medium="image">
			<media:title type="html">i-fh8N4ST-S</media:title>
		</media:content>
	</item>
		<item>
		<title>Be the Ocean</title>
		<link>http://hislensmypen.wordpress.com/2011/09/05/be-the-ocean/</link>
		<comments>http://hislensmypen.wordpress.com/2011/09/05/be-the-ocean/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 19:57:48 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=153</guid>
		<description><![CDATA[That our way will be blocked by boulders is a given. 1.  We can spend a lifetime crashing against them, only to be thrust back from where we came. 2.  Or go around them, arriving the long way. 3. Or slowly, persistently, deliberately, we carve an entry that is ours alone, fitting like  the keyhole [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=153&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/04/ocean-and-boulders1.jpg"><img class="aligncenter size-medium wp-image-155" title="ocean and boulders" src="http://hislensmypen.files.wordpress.com/2011/04/ocean-and-boulders1.jpg?w=300&#038;h=163" alt="" width="300" height="163" /></a></p>
<p><strong>T</strong>hat our way will be blocked by boulders is a given.</p>
<p>1.  We can spend a lifetime crashing against them, only to be thrust back from where we came.</p>
<p>2.  Or go around them, arriving the long way.</p>
<p>3. Or slowly, persistently, deliberately, we carve an entry that is ours alone, fitting like  the keyhole to the key. We sail through in all our power and nothing can stop us then.</p>
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		<media:content url="http://1.gravatar.com/avatar/be86daa2664a73c902838e1968b21460?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/04/ocean-and-boulders1.jpg?w=300" medium="image">
			<media:title type="html">ocean and boulders</media:title>
		</media:content>
	</item>
		<item>
		<title>Beyond the Window</title>
		<link>http://hislensmypen.wordpress.com/2011/04/04/beyond-the-window/</link>
		<comments>http://hislensmypen.wordpress.com/2011/04/04/beyond-the-window/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 13:36:09 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=136</guid>
		<description><![CDATA[Mentally, we frame a picture-perfect life. In our mind&#8217;s eye we harmonize the disparate bits: expectations are met, loved ones do not disappoint, our shortcomings evaporate.   But such a life traps us behind glass. We must step beyond the frame to tromp through grasses, run through fields, climb mountains, reach for clouds.  The only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=136&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/04/taos-day-7-why-do-we-hold-ourselves-back2.jpg"><img class="aligncenter size-medium wp-image-139" title="taos day 7 why do we hold ourselves back" src="http://hislensmypen.files.wordpress.com/2011/04/taos-day-7-why-do-we-hold-ourselves-back2.jpg?w=300&#038;h=201" alt="" width="300" height="201" /></a></p>
<p>Mentally, we frame a picture-perfect life. In our mind&#8217;s eye we harmonize the disparate bits: expectations are met, loved ones do not disappoint, our shortcomings evaporate.  </p>
<p>But such a life traps us behind glass. We must step beyond the frame to tromp through grasses, run through fields, climb mountains, reach for clouds.  The only way to live the life we envision is to give ourselves up to the terrain, and traverse it one imperfect step at a time.</p>
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		<media:content url="http://1.gravatar.com/avatar/be86daa2664a73c902838e1968b21460?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/04/taos-day-7-why-do-we-hold-ourselves-back2.jpg?w=300" medium="image">
			<media:title type="html">taos day 7 why do we hold ourselves back</media:title>
		</media:content>
	</item>
		<item>
		<title>Who Likes Going to Sleep, Anyway?</title>
		<link>http://hislensmypen.wordpress.com/2011/04/03/who-likes-going-to-sleep-anyway/</link>
		<comments>http://hislensmypen.wordpress.com/2011/04/03/who-likes-going-to-sleep-anyway/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 16:24:38 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=125</guid>
		<description><![CDATA[Like a two-year-old, the setting sun continues to shout her existence, resisting the dark crib of night.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=125&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/04/santa-fe-sunset.jpg"><br /> <img class="aligncenter size-medium wp-image-126" title="santa fe sunset" src="http://hislensmypen.files.wordpress.com/2011/04/santa-fe-sunset.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Like a two-year-old, the setting sun continues to shout her existence, resisting the dark crib of night.</p>
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			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/04/santa-fe-sunset.jpg?w=300" medium="image">
			<media:title type="html">santa fe sunset</media:title>
		</media:content>
	</item>
		<item>
		<title>Center, Then Extend</title>
		<link>http://hislensmypen.wordpress.com/2011/04/03/center-then-extend/</link>
		<comments>http://hislensmypen.wordpress.com/2011/04/03/center-then-extend/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 16:17:53 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=117</guid>
		<description><![CDATA[Yoga teachers repeat this instruction like a mantra: &#8220;Draw everything to the center and then extend.&#8221; It bears constant repeating to internalize this wisdom. Drawing inward, we gather strength, confidence, balance, a moment of silent resolve even, before embarking upon whatever it is we are rushing to achieve. Then, and only then, do we fan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=117&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/04/fan-of-palm.jpg"><img class="aligncenter size-medium wp-image-118" title="fan of palm" src="http://hislensmypen.files.wordpress.com/2011/04/fan-of-palm.jpg?w=300&#038;h=201" alt="" width="300" height="201" /></a></p>
<p><strong>Y</strong>oga teachers repeat this instruction like a mantra: &#8220;Draw everything to the center and <em>then</em> extend.&#8221;  It bears constant repeating to internalize this wisdom. Drawing inward, we gather strength, confidence, balance, a moment of silent resolve even, before embarking upon whatever it is we are rushing to achieve.  Then, and only then, do we fan out in magnificent accomplishment.</p>
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			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/04/fan-of-palm.jpg?w=300" medium="image">
			<media:title type="html">fan of palm</media:title>
		</media:content>
	</item>
		<item>
		<title>reflect on this</title>
		<link>http://hislensmypen.wordpress.com/2011/01/17/reflect-on-this/</link>
		<comments>http://hislensmypen.wordpress.com/2011/01/17/reflect-on-this/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 13:22:24 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=86</guid>
		<description><![CDATA[Reflection is fast becoming a lost art that only Nature makes time for.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=86&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/01/reflection3.jpg"><img class="aligncenter size-full wp-image-88" title="reflection" src="http://hislensmypen.files.wordpress.com/2011/01/reflection3.jpg?w=315&#038;h=211" alt="" width="315" height="211" /></a></p>
<p>Reflection is fast becoming a lost art that only Nature makes time for.</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/be86daa2664a73c902838e1968b21460?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/01/reflection3.jpg" medium="image">
			<media:title type="html">reflection</media:title>
		</media:content>
	</item>
		<item>
		<title>whose frown, really?</title>
		<link>http://hislensmypen.wordpress.com/2011/01/17/whose-frown-really/</link>
		<comments>http://hislensmypen.wordpress.com/2011/01/17/whose-frown-really/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:09:56 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=97</guid>
		<description><![CDATA[  I would smile.  I would! I would! If only my Maker hadn&#8217;t carved me so.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=97&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/01/frown3.jpg"><img src="http://hislensmypen.files.wordpress.com/2011/01/frown3.jpg?w=315&#038;h=211" alt="" title="frown" width="315" height="211" class="aligncenter size-full wp-image-101" /></a> <br />
I would smile.  I would! I would! If only my Maker hadn&#8217;t carved me so.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/01/frown3.jpg" medium="image">
			<media:title type="html">frown</media:title>
		</media:content>
	</item>
		<item>
		<title>without a cairn in the world</title>
		<link>http://hislensmypen.wordpress.com/2011/01/17/without-a-cairn-in-the-world-3/</link>
		<comments>http://hislensmypen.wordpress.com/2011/01/17/without-a-cairn-in-the-world-3/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 00:30:50 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=78</guid>
		<description><![CDATA[The cairn proclaims, &#8220;I was here.&#8221; It encourages, &#8220;Go this way.&#8221; But one careless stumble, one malicious swipe and all is lost.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=78&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/01/cairn8.jpg"><img class="aligncenter size-medium wp-image-79" title="cairn" src="http://hislensmypen.files.wordpress.com/2011/01/cairn8.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p>The cairn proclaims, &#8220;I was here.&#8221; It encourages, &#8220;Go this way.&#8221; But one careless stumble, one malicious swipe and all is lost.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/01/cairn8.jpg?w=200" medium="image">
			<media:title type="html">cairn</media:title>
		</media:content>
	</item>
		<item>
		<title>on the edge</title>
		<link>http://hislensmypen.wordpress.com/2011/01/16/on-the-edge/</link>
		<comments>http://hislensmypen.wordpress.com/2011/01/16/on-the-edge/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 21:12:20 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=39</guid>
		<description><![CDATA[Come alive on the edge!  Commit to neither;dance in between! On the edge you are stone and water, blue and green, now and forever.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=39&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/01/yosemite3.jpg"><img class="aligncenter size-medium wp-image-40" title="Yosemite" src="http://hislensmypen.files.wordpress.com/2011/01/yosemite3.jpg?w=300&#038;h=201" alt="" width="300" height="201" /></a></p>
<p><!--StartFragment--></p>
<p class="MsoNormal">Come alive on the edge!  Commit to neither;dance in between! On the edge you are stone and water, blue and green, now and forever.</p>
<p><!--EndFragment--></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/01/yosemite3.jpg?w=300" medium="image">
			<media:title type="html">Yosemite</media:title>
		</media:content>
	</item>
		<item>
		<title>it&#8217;s a bird it&#8217;s a twig</title>
		<link>http://hislensmypen.wordpress.com/2011/01/14/its-a-bird-its-a-twig/</link>
		<comments>http://hislensmypen.wordpress.com/2011/01/14/its-a-bird-its-a-twig/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 23:03:33 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hislensmypen.wordpress.com/?p=21</guid>
		<description><![CDATA[&#8220;Look again!&#8221; teases God. &#8220;You only think you see what I have made!&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hislensmypen.wordpress.com&amp;blog=19140059&amp;post=21&amp;subd=hislensmypen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hislensmypen.files.wordpress.com/2011/01/not-a-bird-march-2007-4-out-of-66.jpg"><img class="aligncenter size-medium wp-image-25" title="Not a bird March 2007 4 out of 6" src="http://hislensmypen.files.wordpress.com/2011/01/not-a-bird-march-2007-4-out-of-66.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></a></p>
<p>&#8220;Look again!&#8221; teases God. &#8220;You only <span style="text-decoration:underline;">think </span>you see what I have made!&#8221;</p>
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			<media:title type="html">debralex</media:title>
		</media:content>

		<media:content url="http://hislensmypen.files.wordpress.com/2011/01/not-a-bird-march-2007-4-out-of-66.jpg?w=300" medium="image">
			<media:title type="html">Not a bird March 2007 4 out of 6</media:title>
		</media:content>
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